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Extreme Diets for Fast Weight Loss

Many people nowadays apply extreme diets for fast weight loss in order to get rid of hated kilos. Some people use these diets to lose weight for a definite date or event, while others do it because they are tired of feeling overweight. For this reason many diets are made in such a way to enable a person to lose weight rather quickly. Such diets are designed to improve the body's metabolism, lessen the number of consumed calories and decrease an appetite. There are many extreme diets for fast weight loss. Let's have a look at some of them.

Meal Replacement

The meal replacement diet is one of the methods that helps to lose weight very quickly. It means that a person has to replace a meal with some diet product. As a rule, bars and shakes are the kinds of foods expected to replace usual meals in this interesting diet.

Diets Consisting of Fruit and Vegetables

Every one of us has heard of fruit and vegetable diets. For example, there are different diets, like the Lemonade Diet, Watermelon Diet, Grapefruit Diet, and Cabbage Soup Diet. All these diets have a low amount of calories but a lot of minerals and vitamins. As you can see, fruit or vegetable is the main product in this sort of weight loss diet. And it is due to this primary product that an individual can lose weight effectively and quickly.

Liquid Diet

It's a diet in which you can only drink. The examples of such a diet include the Scarsdale Diet and Hollywood Diet A person may only have liquids on the Hollywood Diet, no solid food is allowed. In the Hollywood Diet which consists of liquids only the dieter has to drink during 24 or 48 hours. The diet also helps detoxify and cleanse the organism.

Diet Pills

Some extreme diets for fast weight loss presuppose taking diet pills by a person. These pills are also called fat burners. They are meant to raise person's metabolism and decrease the appetite. Diet pills have to be taken with food. They should not replace meals.

Pros and Cons of Extreme Diets for Fast Weight Loss

The best pro for extreme diets for fast weight loss is the statement that an individual is guaranteed to lose a definite amount of weight very quickly. For many people it is really the greatest pro especially if they have a Body Mass Index (BMI) of more than 30.

Even though all the above mentioned diets claim to help an individual lose weight quickly, they have some cons, too. The first one consists in the fact that most people get all the lost weight back after a while, mainly after they stop this or that weight loss diet. It has been proves that they can even gain more kilos than they lost with the help of a diet. The body is hungry and it will store some fat in case of hunger in future.

Besides sticking to these diets (except for fruit and vegetable diet) a person may suffer from constipation, because there is little fiber in the diet. Some people risk having dehydration, malnutrition, and other problems with health. For instance, some people may have problems with gallstones. That's why it is recommended to consult a doctor before starting any sort of a diet.


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