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Extreme Weight Loss Meal Plan
Extreme weight loss meal plans can be very effective in a short period of time. Any meal plan should have definite main components. For instance, portion control and caloric restriction are important to weight loss. Sticking to extreme diets in a short period of time can help you reach a healthy weight of your body, after which you can create a less stressful plan for weight maintenance that is easier to you. Adding new dieting techniques to any program of weight loss can dramatically speed up your benefits.
The main principles of an extreme weight loss program include a less intake of calories as well as portion control. Just remember that you must eat less, consuming a few nutrients with a low amount of calories. You will need a deficit of 3,500 calories in order to burn one pound of body fat. Reducing a daily intake of calories by 500 to 750, you can reach this deficit during one week. You can search your daily caloric maintenance level on the Internet.
Extreme weight loss meal plans emphasize small but frequent meals. Instead of traditional three large meals of breakfast, lunch and dinner, consume six smaller meals. It is recommended to have three meals and two to three very small snacks. It's extremely important to choose the right products. Lean proteins (fish, chicken and turkey), healthy fats (avocado, olive oil, seeds and nuts) and low-glycemic carbohydrates (whole-grains, oatmeal and sweet potatoes) will certainly help you reach extreme weight loss.
Benefits of Fast Diets for Women
An extreme weight loss meal plan has many advantages to your health. Having three large meals a day results in production of large amounts of insulin. It is a hormone for nutrient delivery that directs fats and sugar into fat cells for further storage. Frequent eating will prevent you from fat storage and keep you from getting Type II diabetes. Besides, frequent snacks and meals suppress production of the stress hormone cortisol, which serves to shorten fat burning and improve body fat storage, especially in trouble areas.
Examples of Extreme Weight Loss Meal Plans
Some examples of extreme weight loss meal plans include moderate-carb, low-carbohydrate diets diets as well as the 40-30-30 macro-nutrient ratio. Low-carb diets include 30-50 grams of carbohydrates per day that is ? to 1 cup of oatmeal. It's a very extreme diet that causes fast weight loss; but it is unhealthy and impractical in the long-term.
A moderate-carb diet also offers extreme weight loss. It recommends to take in 100-150 grams of carbs per day, while the 40-30-30 diet recommends 40 percent of carbohydrates, 30 percent of protein and 30 percent of fat claiming that it is the best fat-burning ratio.
New dieting techniques can also provide an extreme weight loss meal plan. Cheat meals are essential parts of this plan. They mean eating whatever you want but only for one meal in a week. It will allow you to relax mentally, physically and psychologically from dieting.
Carb-timing is another essential technique that allows eating a lot of carbohydrates if you are only able to burn them as fuel by exercising, for example.